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WHAT TO EXPECT
Your sound bath, step by step
A cosy, softly lit room, gentle aromatherapy, soothing vibrations and nothing to do but rest. However you arrive, this is your space to refill your cup.
01
Arrive and set an intention
Settle onto your mat with bolsters and a blanket. A short guided practice helps you set an intention.
02
The sound journey
Deep, grounding tones from Tibetan bowls move into lighter chimes, guiding you into deep rest and release.
03
The return
A few moments of silence and a gentle reawakening. Leave refreshed, grounded and clear-headed.
WHO IT IS FOR
Anyone feeling tired, stressed or mentally cluttered. Beginners who find silent meditation hard. Anyone wanting a calm reset for the month ahead.
WHAT TO BRING
A small towel or eye mask, a water bottle, and a scarf for extra comfort. Mats, bolsters and blankets are provided.
BENEFITS OF A SOUND BATH
Why people come back
Deep rest. Drift into the calm space between awake and asleep.
Stress relief. Slow, steady sound helps the body switch out of rush mode.
Easier than meditation. The sound gives a busy mind something to rest on.
Better sleep. A calm evening reset many find helps them sleep.
Release tension. Lying still lets shoulders, jaw and back soften.
Clear head. Leave quieter, lighter and more focused.
YOUR GUIDE
Meet Carmen
Trained in sound healing in India, Carmen leads Oma's Yin + Sound, Yoga Therapy and Prenatal classes. Her sessions blend Tibetan bowls, chimes and breath into a calm, supported space that students carry home with them.
GOOD TO KNOW
Sound bath questions, answered
What is a sound bath?
You lie down and listen as singing bowls and chimes are played around you. Nothing to do but rest.
Do I need experience?
No. It is one of the easiest ways to start, especially if silent meditation feels hard.
When is the next sound bath?
Saturday 21 Nov at 5 pm with Carmen. Only 12 mats, so reserve early.
How much does it cost?
$49, or $45 for Oma members. The sound bath is a special event and is not booked with class credits.
How is it different from Yin + Sound?
The sound bath is almost all sound, lying down. Weekly Yin + Sound (Wed 6.15 pm, Fri 7.15 pm) mixes slow poses with bowls and uses class credits.
What should I bring?
Comfortable clothes and water. Mats, bolsters and blankets are provided.
BETWEEN SOUND BATHS
Weekly sound classes
Shorter Yin classes with singing bowls, booked with your class credits.
WEDNESDAY · 6.15 PM
Yin + Sound
Slow, supported Yin poses with singing bowls throughout. With Carmen.
FRIDAY · 7.15 PM
Restorative Yin + Sound
Bolsters, blankets and bowls. The calmest way to end the week.
2ND SATURDAY · MONTHLY
Yoga Nidra + Sound
A guided lying-down rest, held by sound. With Peggy.