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Find Your Practice
Every class is small by design — because you deserve to be seen, not just squeezed in.
WHERE ARE YOU STARTING FROM?
● New to yoga · Senior friendly
Never done yoga, or want the softest way in. Everything is explained, held or moved slowly — no need to know a single pose. Gentle enough for seniors and anyone easing back in.
Yoga Therapy · Hatha · Yin · Mobility · Prenatal
● Beginner
You know a few basic poses and want to start linking breath with movement at a pace you can follow.
Vinyasa Basics · Slow Flow · Inside Flow · Yin Yang
● Intermediate & Advanced
Comfortable with sun salutations and vinyasa transitions, ready for pace, heat and strength. Advanced variations are offered in every class — just tell your teacher.
Vinyasa Flow · Core · Detox · Pilates
Gentle
Patient, breath-led classes that build your foundation. Come as you are.
Yoga Therapy
NEW TO YOGA
Mon 7.30 pm · Wed 12.15 pm
Targeted postures, breathwork and hands-on guidance for the tension most of us carry — tight hips, a stiff lower back, desk-worn shoulders. We work on the cause, not around it.
Eases back, hip and shoulder pain, and helps keep it from coming back.
SENIOR FRIENDLY · BEST FIRST CLASS IF YOUR BODY'S BEEN TALKING
Stretch & Mobility
NEW TO YOGA
Thu 7.30 am
Controlled stretches and joint mobility work to release tight muscles and move with more ease. Built for recovery and injury prevention, not just flexibility.
Better flexibility, faster recovery and fewer injuries.
SENIOR FRIENDLY · GYM-GOERS · RUNNERS · DESK-BOUND
Mobility Flow
NEW TO YOGA
Mon 12.15 pm · Sat 9.00 am
Slow, joint-by-joint sequences that take hips, spine and shoulders through their full range. Movement as maintenance — for a body that sits, lifts or runs.
Healthier joints, less stiffness and a fuller range of movement.
SENIOR FRIENDLY · SLOW MOVEMENT · JOINT HEALTH
Prenatal Yoga
NEW TO YOGA
Mon 6.15 pm
A safe, supported practice for every trimester — easing the back, hips and breath as your body changes. Small group, close attention. No yoga experience needed.
Eases back and hip discomfort, and builds breath and strength for birth.
SENIOR FRIENDLY · ALL TRIMESTERS · BEGINNERS WELCOME
Prenatal & Postnatal Pilates
NEW TO PILATES
Sat 12.00 pm
For mums-to-be and new mums — gentle core and pelvic floor work, better posture, and an hour that is just for you. No pilates experience needed.
Rebuilds core and pelvic floor strength, and supports posture.
SENIOR FRIENDLY · PREGNANCY · POSTNATAL RECOVERY · BEGINNERS WELCOME
Restore
Stillness is its own practice. These work deep — into the fascia, the nervous system, the mind.
Flow
Breath-linked sequences that build real strength and focus — once your basics are in place.
Inside Flow
BEGINNER
Sat 3.30 pm · bi-weekly
A music-led vinyasa where one sequence is built up piece by piece, then flowed to a song from start to finish — part yoga, part dance. Less about getting it right, more about letting go and moving with the room.
Lifts your mood and builds coordination and stamina.
MUSIC-LED · CHOREOGRAPHED FLOW · ALL WELCOME
Mat Pilates
INTERMEDIATE+
Tue 7.30 am · Fri 6.00 pm · Sun 9.00 am
Precision over pace. Small, controlled movements that wake up the deep stabilisers — core, glutes, the muscles around the spine — that yoga alone can miss.
A stronger core and back, better posture and fewer everyday aches.
DEEP CORE · PRECISION
Kids
Playful, story-led yoga for little ones aged 3 and up, with a DIY activity every session.
Kids Yoga
AGES 3+
Sat 3.30 pm · bi-weekly
A playful session for little ones. A guided 45-minute kids yoga flow builds strength, balance and coordination through simple, story-led movement, followed by a hands-on DIY activity.
Engaging yet calm. Movement, creativity and focus in a small group.
EVERY SATURDAY · 3.30 PM · INCLUDES DIY ACTIVITY
Questions? WhatsApp us at +65 9007 5152 — we'll point you in the right direction.