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SAT 14 NOV · 1.30PM · REDHILL
Mums & Bubs Pilates
Rebuild strength gently with your little one snug in a carrier, then stay for a Mums’ Circle over a drink.
50 min Pilates
core, pelvic floor & posture
45 min Mums’ Circle
slow down, share, connect
Drink included
on us, after class
Bubs up to 12 months
baby stays with you
$45 per mum & bub
● Only 12 mats, so spots are limited. Tiny Bloom baby carrier provided, with personalised fitting.
HOW THE AFTERNOON FLOWS
1.30PM · 50 MIN
Postnatal Pilates with Bubs
Gentle, low-impact movement for your core, pelvic floor and posture, with props and light weights. Your bub stays close in a carrier. Bring your own or use our Tiny Bloom carrier. The Tiny Bloom team will give you personalised carrier adjustments and guidance before and during the Pilates.
LED BY GAYLE
2.20PM · 45 MIN
Mums’ Circle
Sit back with a drink and connect with other mums. Share the wins, the hard bits and everything in between.
DRINK INCLUDED
3.05PM
Head home lighter
Stronger, calmer and with a few new mum friends nearby. Feed, cuddle or pause whenever bub needs you along the way.
GO AT YOUR PACE
IS THIS FOR YOU?
Who it’s for
New mums returning to movement, once cleared by your doctor
Mums who want a calm, supportive space to move with baby
Anyone wanting to meet other mums nearby
What to expect
Core, pelvic floor and posture work
Every move adapted to how your body feels today
No Pilates experience needed
Feed, cuddle or pause any time
What to bring
A baby carrier (optional, Tiny Bloom provided)
Small towel and water bottle
Nappies and baby essentials
YOUR TEACHER
STOTT PILATES CERTIFIED · WOMEN’S HEALTH
Meet Gayle
“A calm, knowledgeable guide who meets your body exactly where it is.”
Gayle is a certified STOTT Pilates instructor and lifestyle nutrition coach, and the founder of The Pilates Life in Singapore. Her work centres on women’s health, supporting women through pregnancy, postpartum recovery and every stage that follows.
Her classes focus on core and pelvic floor restoration and functional movement, using props and light weights in low-impact, purposeful sequences.
WHY MUMS CHOOSE OMA
12 mats
small group, real attention
Baby-friendly
bubs join you in the carrier
Calm space
a warm, unhurried studio
Redhill
5 mins from Redhill MRT
GOOD TO KNOW
How old can my baby be?
This session is for bubs up to 12 months. Your baby stays with you in a baby carrier during the Pilates.
Do I need to bring a baby carrier?
No, it is optional. We provide a Tiny Bloom baby carrier to use during class, included in the price. You are welcome to bring your own. Either way, the Tiny Bloom team will give you personalised carrier adjustments and guidance before and during the Pilates.
When can I join after giving birth?
Once your doctor has cleared you to return to exercise. Gayle offers options for every move, so you can work at a level that feels right.
What if my baby cries or needs feeding?
Totally fine. Feed, cuddle or pause whenever you need to. Everyone in the room is a mum too.
Do I need Pilates experience?
No. The class is beginner-friendly and gently paced.
What is the cancellation policy?
Please note that this event is non-refundable.
PRENATAL & POSTNATAL CLASSES AT OMA
Keep moving, every week
Small group classes modified for every stage of pregnancy and recovery, five minutes’ walk from Redhill MRT. Doctor’s clearance required.
MON · 6.00PM · YOGA
Prenatal Flow
WITH CARMEN
A calm, guided space to move, breathe and release tension. Gentle strength, and staying connected to your body and baby, with postures that adjust to the week you are in.
SAT · 12.00PM · MAT PILATES
Prenatal & Postnatal Pilates
WITH GAYLE
Core, pelvic floor, posture and strength. Purposeful movement for a changing body, for recovery after birth, and for the demands of motherhood.
★★★★★ “One of the best prenatal yoga classes I have attended. The small class size allows for personalised guidance.”
Prenatal Flow member · 5.0 from 25 ratings on ClassPass