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TWO CLASSES A WEEK
Prenatal Yoga Flow
MON 6.00PM
Carmen. Release tension and build gentle strength, modified for every stage of pregnancy.
Prenatal & Postnatal Pilates
SAT 12.00PM
Gayle. Core, pelvic floor and posture, for a changing body and for recovery.
We are hosting a Beloved Bumps exclusive
COMMUNITY ONLY
Pilates, just for Beloved Bumps mums
The room is yours. Pilates with your community, then time to meet the other mums.
SATURDAY 31 OCTOBER
1.15pm Arrival
1.30 – 2.30pm Prenatal Pilates
2.30 – 3.15pm Networking with Beloved Bumps mums
● Small group, 12 spots only
$45 per person
Class, networking and a drink
Also at Oma in November
NEW · MUMS & BUBS
Mums & Bubs Pilates
Gentle postnatal Pilates with Gayle for your core, pelvic floor and posture, with your baby snug in a carrier. Then sit back for a Mums’ Circle over a drink.
SATURDAY 14 NOVEMBER · 1.30PM
Bubs up to 12 months · Baby carrier required
● $45 per mum & bub · drink included
AFTER YOUR TRIAL
Buy now, start when you are ready
Packs activate on your first class, not the day you pay, and run longer than our standard packs. Credits work across both prenatal classes and any regular class on the Oma schedule.
★★★★★
One of the best prenatal yoga classes I have attended. Thoughtful modifications for every stage of pregnancy.
Prenatal Flow member · 5.0 from 25 ratings on ClassPass
HOW IT WORKS
1
Buy the trial. You will create an account at checkout, and book with it from then on.
2
Book your first class. Pick Monday 6pm or Saturday 12pm. Your two weeks start from that class.
3
Continue with a pack. Same account, nothing to set up again.
BEFORE YOUR FIRST CLASS
Doctor's clearance
From your doctor or midwife, before class one. No exceptions.
Postnatal timing
From around six weeks after a vaginal birth, eight to twelve after a caesarean.
Babies stay home
Unless it is a Mums & Bubs class, the studio is not set up for infants.
Capped at 11
Small enough that every modification is seen.
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