A mindful, breath-led vinyasa practice that blends fluid movement with intentional pacing. Suitable for all levels.
Benefits: Build strength and flexibility, reduce stress, improve focus, and leave feeling grounded and refreshed.
Sweat Level: 3–4/5

A steady, foundational class focusing on alignment, breath, and balanced postures—suitable for all levels.
Benefits: Improve posture, increase mobility, strengthen stabilizing muscles, and develop deeper body awareness.
Sweat Level: 2/5

A deeply relaxing practice using props to support the body in gentle, long-held poses. Suitable for all levels.
Benefits: Release tension, calm the nervous system, improve sleep quality, and restore emotional balance.
Sweat Level: 1/5

A balanced blend of meditative yin stretches and energizing, strengthening yang flow. Suitable for all levels.
Benefits: Increase flexibility, boost circulation, build balanced strength, and leave with a calm, centered mind.
Sweat Level: 3/5

A gentle vinyasa-style practice that moves with ease and intention.
Benefits: Build strength without strain, improve mobility, cultivate mindful movement, and reduce stress.
Sweat Level: 2/5

An energising, dynamic vinyasa practice designed to build heat, strength, and endurance.
Benefits: Boost stamina, tone muscles, enhance cardiovascular health, and leave with a powerful endorphin lift.
Sweat Level: 4–5/5