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Vinyasa Basics
Hatha
Vinyasa Flow
A mindful, breath-led Vinyasa Basics class focused on foundational poses and gentle movement, ideal if you’re new to yoga or returning after a break.
Benefits: Build strength and flexibility, gain confidence in the basics
Class Level: First Timers | Beginners
A steady, foundational class focusing on alignment, breath, and balanced postures.
Benefits: Improve posture, increase mobility, strengthen stabilizing muscles, and develop deeper body awareness.
Class Level: First Timers | Beginners | Intermediate
A vinyasa-style practice that moves with ease and intention.
Benefits: Build strength without strain, improve mobility, cultivate mindful movement, and reduce stress.
Class Level: Beginners | Intermediate
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Yoga Therapy
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Ashtanga
Focuses on improving posture and fostering better alignment. It helps alleviate aches and pains, supporting the body’s natural healing process.
Benefits: Targets key areas of tension, promotes balance, strength, and overall well-being.
Class Level: First Timers | Beginners | Intermediate
A dynamic, structured practice that links breath with a flowing sequence of postures. This strong, focused class builds heat, strength, and discipline.
Benefits: Builds strength, stamina, and flexibility. Improves focus and mental resilience. Encourages self-discipline.
Class Level: Beginners | Intermediate
Power Flow
An energizing, dynamic vinyasa practice designed to build heat, strength, and endurance.
Benefits: Boost stamina, tone muscles, enhance cardiovascular health, and leave with a powerful endorphin lift.
Class Level: Beginners | Intermediate
Restorative Yin
A deeply relaxing practice using props to support the body in gentle, long-held poses.
Benefits: Release tension, calm the nervous system, improve sleep quality, and restore emotional balance.
Class Level: Suitable for anyone
Slow Flow
A mindful, breath-led vinyasa practice that blends fluid movement with intentional pacing.
Benefits: Build strength and flexibility, reduce stress, improve focus, and leave feeling grounded and refreshed.
Class Level: First Timers | Beginners | Intermediate
Yin and Yang
A balanced blend of meditative yin stretches and energizing, strengthening yang flow.
Benefits: Increase flexibility, boost circulation, build balanced strength, and leave with a calm, centered mind.
Class Level: Suitable for anyone